By Jody Fisher
A success with lecturers and scholars alike, this nice selection of workouts and technical experiences breaks up the tedium of doing the standard regimen on a daily basis. contains day-by-day warm-ups, classes on correct- and left-hand method, and extra.
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Additional info for 30-days Guitar Workout: An Exercise Plan For Guitarists
The word thyroid comes from the Latin word for “shield,” and that is exactly what those hard structures are doing: shielding your vocal cords. There are two thyroid laminae that are fused at an angle in the front of your neck, creating a hard wall around the front and sides of your vocal folds. You can feel the place where your thyroid laminae are fused together by touching the pointy part of your Adam’s apple. The dent at the top of this place is called the thyroid notch. The angle at which the thyroid laminae are fused is narrow in men and wide in women.
This poignant account of tension and strain in the larynx certainly demonstrates the most extreme side of laryngeal tension, yet it reminds us that we can subconsciously tighten the muscles that control our voices, thereby causing difﬁculty with vocal access, comfort, and quality. In another case, a secretary for a medical ofﬁce got a cold and laryngitis. She returned to work before she was recovered and continued her duties answering phones. Instead of improving, her hoarseness got worse until, two months later, she was about to go on disability because of her voice.
This is why men’s Adam’s apples tend to be more prominent than women’s. We’ll come back to the thyroid notch in a moment. But ﬁrst, let’s explore the back of the larynx. Remember that the wide side of the cricoid ring is in the back. Right on top of the wide part of the cricoid ring sit two small structures side by side, like two birds perched on a telephone wire. These structures are also made of cartilage and are shaped like pyramids (ﬁgure 4-4). They are called arytenoids (uh-RIH-tuh-noids).
30-days Guitar Workout: An Exercise Plan For Guitarists by Jody Fisher